Spicy Red Lentil Pasta

This Spicy Red Lentil Pasta is a tasty, high-protein dish that's great for a quick dinner during the week. Red lentil pasta is a healthy take on regular pasta, and the spicy tomato sauce gives it a strong kick.

Ingredients:

8 oz red lentil pasta
2 tbsp olive oil
3 cloves garlic, minced
1 small onion, diced
1 red bell pepper, diced
1 tsp red pepper flakes
1/2 tsp smoked paprika
1/2 cup tomato sauce
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

Cook red lentil pasta according to package instructions

Drain and set aside

In a large skillet, heat olive oil over medium heat

Add minced garlic and diced onion

Saut until fragrant and onion is translucent

Add diced red bell pepper, red pepper flakes, and smoked paprika

Cook until bell pepper is tender

Stir in tomato sauce and cooked red lentil pasta

Season with salt and pepper to taste

Cook for an additional 2-3 minutes, allowing flavors to meld together

Garnish with fresh parsley before serving

Comments

Keto Chocolate Cookies - The BEST Cookies Ever!

These keto chocolate cookies are rich and delicious, but they don't have many carbs. These cookies are a great treat for chocolate lovers on the ketogenic diet because they have just the right amount of almond flour, cocoa powder, and sugar-free chocolate chips. Ingredients: 2 cups almond flour 1/2 cup unsweetened cocoa powder 1/2 cup erythritol or preferred keto-friendly sweetener 1/4 teaspoon salt 1/2 teaspoon baking powder 1/3 cup melted coconut oil 2 large eggs 1 teaspoon vanilla extract 1/2 cup sugar-free chocolate chips Instructions: Preheat oven to 350F 175C Line a baking sheet with parchment paper In a large mixing bowl, combine almond flour, cocoa powder, erythritol, salt, and baking powder Add melted coconut oil, eggs, and vanilla extract to the dry ingredients Mix until well combined Fold in sugar-free chocolate chips Form dough into small ball...

Cranberry and Wild Rice Stuffed Acorn Squash

These roasted acorn squash halves are filled with a savory mixture of wild rice, vegetables, dried cranberries, and pecans, making for a hearty and flavorful vegan dish. Ingredients: 2 acorn squash, halved and seeded 1 cup wild rice, uncooked 2 1/2 cups vegetable broth 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1/2 cup celery, diced 1/2 cup carrot, diced 1/2 cup dried cranberries 1/2 cup pecans, chopped 2 tablespoons fresh parsley, chopped 1/2 teaspoon dried thyme 1/2 teaspoon dried sage Salt and pepper, to taste Instructions: Turn on the oven and heat it up to 400F 200C Lay the squash halves on a baking sheet with the cut side down Bake for 30 to 40 minutes, or until soft Put the wild rice and vegetable broth in a medium-sized saucepan Bring to a boil, then lower the heat, cover, and let it cook for 45 minutes, or until the ric...

Paleo Lemon Herb Chicken

A zesty marinade of garlic, herbs, and fresh lemon gives this Paleo Lemon Herb Chicken recipe a lot of flavor. It's a quick and healthy way to eat during the week. Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 2 cloves garlic, minced 2 teaspoons dried thyme 2 teaspoons dried oregano 1 teaspoon dried rosemary Zest and juice of 1 lemon Salt and pepper, to taste Instructions: In a small bowl, mix together olive oil, minced garlic, thyme, oregano, rosemary, lemon zest, lemon juice, salt, and pepper Place chicken breasts in a shallow dish and pour the marinade over them, turning to coat evenly Cover and refrigerate for at least 30 minutes, or overnight for best flavor Preheat grill or grill pan over medium-high heat Remove chicken from marinade and discard excess marinade Grill chicken for 6-7 minutes per side, or until cooked through and n...

Intan Beauty Centre

Search This Blog